Services
Outlined below are the services I offer to support mental health and enhance emotional wellbeing and performance, helping individuals and organisations navigate a wide range of personal and professional challenges.
SERVICES
Clinical Hypnotherapy
(𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆) Clinical hypnotherapy is a therapeutic approach in which a properly trained and qualified clinician uses hypnosis to support psychological and physical wellbeing. When practised responsibly, it can be a powerful and effective component of an evidence-based treatment plan. In my practice, clinical hypnotherapy is integrated with psychotherapy, rather than offered as a stand-alone or “quick-fix” intervention. This integrative approach allows therapeutic work to proceed in a way that is thoughtful, safe, and tailored to each individual’s needs. 𝗪𝗵𝗮𝘁 𝗜𝘀 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆? Clinical hypnotherapy involves the use of hypnosis — a state of focused attention and deep relaxation — to help individuals engage more effectively with therapeutic processes. Contrary to popular myths, hypnosis is not unconsciousness, nor does it involve loss of control. Throughout the process, you remain aware, able to think, and free to accept or reject any suggestions. When used by a properly trained professional, hypnosis can facilitate insight, emotional regulation, and behavioural change by allowing focused therapeutic work in a calm and receptive mental state. 𝗛𝗼𝘄 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗜𝘀 𝗨𝘀𝗲𝗱 𝗶𝗻 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗜𝗻 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲? Hypnosis is used to support and enhance established psychotherapeutic approaches, not replace them. It may assist with: - stress and anxiety management - sleep difficulties and insomnia - habit change and behavioural patterns - phobias and specific fears - pain management (including pain related to medical procedures) - self-confidence and self-esteem concerns - psychosomatic conditions, including irritable bowel syndrome (IBS) Clinical hypnotherapy is most effective when it forms part of a broader treatment plan that also includes psychological assessment, therapeutic dialogue, and evidence-based psychotherapy. 𝗦𝗮𝗳𝗲𝘁𝘆 𝗮𝗻𝗱 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗶𝗻 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 Hypnotherapy is an area in which training standards vary significantly. While many short courses claim to qualify practitioners in a matter of days or weeks, such training cannot replace comprehensive clinical education that integrates hypnotherapy with psychotherapy, supervised practice, and ethical oversight. For this reason, it is essential to check the credentials of any hypnotherapist you consider consulting. Look for membership with well-recognised, preferably government-endorsed professional bodies that require extensive training, supervised clinical hours, and ongoing professional development. In Australia, The Australian Hypnotherapists Association is one of the more respected accreditation bodies in Australia. I personally chose registration with the United Kingdom Council for Psychotherapy (UKCP), a government-recognised professional body with particularly rigorous standards. UKCP registration requires approximately 1,850 hours of training over a minimum of four years, leading to an Advanced Diploma recognised within the UK psychotherapy framework. The training program integrated both clinical hypnotherapy and psychotherapy, and included psychodynamic psychotherapy alongside cognitive and behavioural approaches. This breadth of training has been invaluable in my clinical work over many years. 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 There is a growing body of clinical research supporting the use of hypnotherapy in specific contexts. Studies indicate that clinical hypnotherapy may: - reduce chronic pain and pain associated with medical procedures - improve quality of life when used alongside standard medical care - be effective for certain psychosomatic conditions - assist in the treatment of IBS through gut-directed hypnotherapy - reduce situational anxiety, including medical and dental anxiety - contribute to the treatment of depressive symptoms when integrated with cognitive approaches It is widely accepted within the scientific community that hypnotherapy is not a miracle cure. Its effectiveness is greatest when it is thoughtfully integrated into a comprehensive, evidence-based treatment plan — the manner in which it has been used in my practice for many years. 𝗜𝘀 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗥𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂? An initial consultation allows us to assess whether clinical hypnotherapy is appropriate for your particular concerns and how it may best be integrated with other therapeutic approaches. Recommendations are always guided by clinical judgement, safety, and your individual circumstances. 𝗙𝗔𝗤𝘀: 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗵𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘂𝘀𝗲𝗱 𝗳𝗼𝗿? Clinical hypnotherapy is commonly used to support treatment for anxiety, stress, sleep difficulties, pain management, phobias, habit change, and certain psychosomatic conditions. It is most effective when integrated with psychotherapy and other evidence-based interventions. 𝗪𝗶𝗹𝗹 𝗜 𝗹𝗼𝘀𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗱𝘂𝗿𝗶𝗻𝗴 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀? No. You remain fully aware and in control throughout hypnotherapy. Hypnosis does not involve unconsciousness, and you cannot be made to do anything against your will. 𝗜𝘀 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗵𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗮𝗳𝗲? When delivered by a properly trained and qualified professional, clinical hypnotherapy is considered a safe therapeutic approach. Sessions are conducted collaboratively and tailored to the individual. 𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝗵𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝘄𝗶𝗹𝗹 𝗜 𝗻𝗲𝗲𝗱? The number of sessions varies depending on the issue being addressed, its complexity, and whether hypnotherapy is used alone or alongside other psychotherapeutic approaches. This can be discussed during an initial consultation. 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲? Most people experience hypnosis as a state of deep relaxation combined with focused attention. Experiences vary, but many clients describe it as calming, absorbing, and restorative. 𝗜𝘀 𝗵𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱? There is a substantial body of clinical research supporting the use of hypnotherapy in areas such as pain management, anxiety, IBS, and psychosomatic conditions, particularly when used as part of an integrated treatment plan. 𝗪𝗵𝗼 𝗶𝘀 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗵𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗻𝗼𝘁 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿? Clinical hypnotherapy may not be appropriate for individuals experiencing acute psychosis, severe cognitive impairment, or certain unmanaged medical or psychiatric conditions, and it is not a substitute for proper medical or psychiatric care. Suitability is always carefully assessed during an initial consultation.
Rational Emotive Behaviour Therapy (REBT)
Rational Emotive Behaviour Therapy (REBT) is a powerful, evidence-based therapeutic approach developed by renowned American psychologist Dr Albert Ellis. It is one of my preferred therapeutic methods because it is highly effective, practical, and easy for clients to understand and apply in everyday life. REBT is an action-oriented form of therapy that helps individuals identify, challenge, and replace unhelpful or irrational thought patterns that contribute to anxiety, stress, depression, and emotional distress. Unlike approaches that focus solely on past experiences, REBT empowers clients with tools they can use immediately to create lasting emotional and behavioural change. At the core of REBT is a structured five-stage framework known as the ABCDE model: 𝗔 – 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 𝗘𝘃𝗲𝗻𝘁: A situation or experience that triggers a reaction 𝗕 – 𝗕𝗲𝗹𝗶𝗲𝗳𝘀: The beliefs that give rise to the thoughts or interpretations formed about the event 𝗖 – 𝗖𝗼𝗻𝘀𝗲𝗾𝘂𝗲𝗻𝗰𝗲𝘀: The emotional (and behavioura) outcomes of those beliefs 𝗗 – 𝗗𝗶𝘀𝗽𝘂𝘁𝗮𝘁𝗶𝗼𝗻: Actively questioning and challenging irrational or unhelpful beliefs 𝗘 – 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗡𝗲𝘄 𝗕𝗲𝗹𝗶𝗲𝗳𝘀: The objective is for repeated practice of REBT to help override unhelpful beliefs with rational, balanced, and constructive alternatives By learning to recognise and dispute irrational beliefs, clients gain greater emotional resilience, improved self-awareness, and a renewed sense of control over their responses to life’s challenges. REBT has proven to be highly effective in managing stress and anxiety, as well as the emotional and behavioural conditions that often stem from them. Many clients appreciate its clear structure, practical focus, and measurable results, not to mention it tends to give them a sense of being back in control – in life’s driver’s seat, if you will. Following the launch of this website, I will be publishing a detailed blog post on REBT to further explore how this approach works and how it can support mental wellbeing. This resource will be designed to educate, inform, and empower readers seeking effective, results-driven therapy options. If you’d like to have a chat to see if REBT is right for you, feel free to get in touch via the contact page – it would be my privilege to assist.
Rogerian Counselling
𝗔 𝗰𝗹𝗶𝗲𝗻𝘁-𝗰𝗲𝗻𝘁𝗿𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 Rogerian counselling, well-respected as a person-centred therapy, is a non-directive and deeply respectful approach to psychotherapy developed by American psychologist Carl Rogers. Rooted in humanistic psychology, this approach is based on the belief that every individual has an innate capacity for growth, healing, and self-direction. Rather than viewing the therapist as an expert who provides answers, Rogerian counselling recognises the client as the expert in their own life. The therapist’s role is not to instruct or advise, but to act as a skilled facilitator—supporting, clarifying, and creating the conditions in which clients can discover their own insights and solutions. 𝗧𝗵𝗲 𝗛𝘂𝗺𝗮𝗻𝗶𝘀𝘁𝗶𝗰 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗥𝗼𝗴𝗲𝗿𝗶𝗮𝗻 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 At the heart of Rogerian counselling is the concept there is a natural drive within every person to move toward psychological growth, fulfilment, and greater self-understanding. It’s known in psychology as the actualising tendency. When individuals are met with the right therapeutic conditions, this process unfolds organically. Carl Rogers identified six necessary and sufficient conditions for therapeutic change. Central among these are three core therapist qualities, which together create a safe and transformative therapeutic relationship. Following are the Core Conditions for Therapeutic Change 𝘾𝙤𝙣𝙜𝙧𝙪𝙚𝙣𝙘𝙚 (𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝘼𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘𝙞𝙩𝙮) Congruence refers to the therapist being genuine, transparent, and emotionally present in the therapeutic relationship. Rather than hiding behind a professional façade, the therapist is real and authentic, without allowing their own unresolved issues to interfere with the client’s process. Indeed, if a therapist is in any way affected by such unresolved issues, they would be regarded as ‘incongruent’ and should withdraw from working with that particular client. This authenticity (client wellbeing focus) fosters trust and encourages clients to be open and honest themselves. 𝙀𝙢𝙥𝙖𝙩𝙝𝙚𝙩𝙞𝙘 𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 Empathy involves the therapist’s commitment to deeply understanding the client’s internal world—their emotions, meanings, and lived experience. This understanding is not only felt internally by the therapist but is also communicated clearly, so the client has an experience of being truly heard and understood. 𝙐𝙣𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙋𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙍𝙚𝙜𝙖𝙧𝙙 (𝙐𝙋𝙍) Unconditional Positive Regard refers to the therapist offering consistent acceptance of the client, and respect and support for them, without judgement or conditions. Clients are free to explore even their most difficult or vulnerable thoughts and feelings without fear of any criticism or rejection. Crucially, the client must clearly sense and experience this acceptance for it to be therapeutically effective. 𝗛𝗼𝘄 𝗥𝗼𝗴𝗲𝗿𝗶𝗮𝗻 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀 𝗶𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 Rogerian counselling is non-directive, meaning the therapist does not lead the session, give advice, or attempt to “fix” the client. Instead, sessions focus on: - Attentive and active listening - Sensitivity to emotional tone as well as spoken words - Reflective responses that help clients hear their own thoughts more clearly - Open questions used to ensure accurate understanding, not to steer the conversation Through this process, clients often gain greater self-awareness, emotional clarity, and confidence in their own decision-making. In short, REBT relies for its effectiveness on the therapist not being personally affected by the same or similar challenges as their client is facing, being empathetic to the extent the client can sense that empathy, and showing UPR to the extent the client can sense that UPR. 𝗪𝗵𝗼 𝗖𝗮𝗻 𝗕𝗲𝗻𝗲𝗳𝗶𝘁 𝗳𝗿𝗼𝗺 𝗥𝗼𝗴𝗲𝗿𝗶𝗮𝗻 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴? Person-centred Rogerian counselling can be particularly helpful for individuals who: - Prefer a supportive, non-judgemental therapeutic environment - Are exploring issues of self-esteem, identity, or personal growth - Feel unheard or misunderstood by people with whom they frequently interact in various areas of life - Prefer a collaborative rather than directive therapy style When applied effectively, Rogerian counselling can lead to enhanced self-esteem, emotional resilience, personal empowerment, and meaningful personal growth. 𝗔𝗻 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵 I am a strong believer in the power and elegance of Rogerian counselling. One of its greatest strengths is how seamlessly it integrates with other evidence-based approaches, including CBT, ACT, REBT, and DBT. This allows therapy to remain deeply human and relational, while also incorporating practical tools and structured interventions when appropriate. If you are seeking a compassionate, collaborative form of therapy that respects your autonomy and inner wisdom, Rogerian counselling may be a valuable place to begin. For more information, use the contact page to get in touch and arrange a chat.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based psychological approach that helps you understand the relationship between thoughts, emotions, and behaviours. CBT works on the principle that how we think about situations (consciously or subconsciously) significantly influences how we feel and how we act—and that by making targeted changes in thinking and behaviour, meaningful emotional change is possible. In CBT, the therapist works collaboratively with you to identify unhelpful or repetitive patterns of thinking that may be contributing to emotional distress or reduced quality of life. You are then supported to test and apply practical cognitive strategies and behavioural exercises that can interrupt these patterns and promote healthier, more adaptive responses. Importantly, CBT does not require major or overwhelming changes. Often, small, carefully chosen adjustments in thinking or behaviour can lead to noticeable improvements in emotional wellbeing, day-to-day functioning, and enjoyment of life. 𝗪𝗵𝗮𝘁 𝗖𝗮𝗻 𝗖𝗕𝗧 𝗛𝗲𝗹𝗽 𝗪𝗶𝘁𝗵? CBT has been extensively researched and is widely recognised as an effective treatment for a broad range of psychological difficulties, including: - Anxiety disorders and excessive worry - Depression and low mood - Stress and burnout - Obsessive Compulsive Disorder (OCD) - Phobias and avoidance behaviours - Panic attacks - Low self-esteem and unhelpful self-talk CBT is also central to several specialised and related interventions, including: - Exposure and Response Prevention (ERP) for the treatment of Obsessive Compulsive Disorder - Progressive (Systematic) Desensitisation for phobias and anxiety-based avoidance - REBT, ACT and DBT, explained elsewhere in this section of my website. 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 𝗶𝗻 𝗖𝗕𝗧 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 CBT is an active and collaborative therapy. Sessions typically involve: - Exploring how thoughts, emotions, and behaviours interact - Identifying patterns that maintain distress - Learning practical tools to challenge unhelpful thinking - Gradually testing new behaviours in real-life situations - Reviewing progress and adjusting strategies as needed CBT often includes between-session practice (often called ‘homework’ – a term I don’t use because of the risk of it relating to a not-always popular aspect of school years!) allowing skills learned in therapy to be applied in everyday life, where real change occurs. 𝗛𝗼𝘄 𝗜 𝘂𝘀𝗲 𝗖𝗕𝗧 𝗶𝗻 𝗠𝘆 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 CBT can be delivered as a standalone therapy or integrated with other evidence-based approaches such as REBT, ACT, DBT, and person-centred counselling, depending on your needs and preferences. This flexible, individualised approach ensures therapy remains both practical and responsive, rather than rigid or formulaic. 𝗜𝘀 𝗖𝗕𝗧 𝗥𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂? CBT may be particularly helpful if you: - Want a practical, skills-based approach - Prefer a clear framework and structured sessions - Are motivated to actively work on change - Value tools you can continue using beyond therapy - Like the idea of being central to your own mental health enhancement 𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗡𝗲𝘅𝘁 𝗦𝘁𝗲𝗽 If you are considering CBT and would like to explore whether it is the right fit for your goals, professional support can help you apply these techniques in a way that is tailored, supportive, and effective. You are welcome to get in touch to arrange an initial consultation or to discuss whether CBT is right for you. To arrange a chat, visit our contact page.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based psychological approach that helps individuals develop greater psychological flexibility—this, in turn, can enhance ability to deal with life’s challenges with openness, awareness, and purpose, and so be less inclined to being restricted by unhelpful internal struggles. ACT recognises that some stress, emotional pain, and discomfort are an inevitable part of life. Rather than encouraging people to eliminate (or even suppress) these experiences, ACT focuses on accepting the reality of discomfort in life and changing the way we relate to it. An ability to notice difficult thoughts and feelings without judgement, and to avoid reacting in ways that increase distress, assists clients to reduce the impact these uncomfortable, and sometimes challenging and quite stressful experiences can have on their lives. Mindfulness plays a central role in ACT, helping individuals stay grounded in the present moment while gently shifting attention away from unhelpful mental narratives and/or self-talk. This creates space to respond more flexibly, rather than automatically or habitually. 𝗛𝗼𝘄 𝗔𝗖𝗧 𝗪𝗼𝗿𝗸𝘀 As the name implies, ACT emphasises committed action—taking meaningful steps toward effective action, even in the presence of difficult thoughts or emotions. Instead of allowing internal discomfort to overly influence or even dictate behaviour, clients are supported to clarify their personal values and move toward purposeful, valued activities that enhance quality of life. This approach helps people live more fully, even when life feels challenging, by reducing the struggle with internal experiences and increasing engagement with what is meaningful for them. 𝗧𝗵𝗲 𝗦𝗶𝘅 𝗖𝗼𝗿𝗲 𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝘀 𝗼𝗳 𝗔𝗖𝗧 ACT is guided by six interconnected therapeutic processes, which are explained and assessed in the initial therapy session and reviewed regularly throughout the therapy process: - Acceptance of difficult thoughts and emotions - Cognitive defusion (creating distance from unhelpful thinking) - Present-moment awareness (mindfulness) - Self-as-context (developing a broader perspective on experience) - Values clarification - Commitment to meaningful action Together, these processes support psychological flexibility and lasting change. 𝗪𝗵𝗼 𝗖𝗮𝗻 𝗕𝗲𝗻𝗲𝗳𝗶𝘁 𝗳𝗿𝗼𝗺 𝗔𝗖𝗧? ACT is particularly helpful for individuals who: - Experience ongoing emotional distress that does not fit neatly into a diagnostic category - Feel stuck in cycles of avoidance, overthinking, or self-criticism or severe self-doubt - Have tried to “control” or eliminate difficult feelings without success - Want to live in a way that aligns more closely with their values ACT is commonly used for anxiety, stress, depression, chronic stress, life transitions, and complex emotional challenges. 𝗛𝗼𝘄 𝗔𝗖𝗧 𝗜𝘀 𝗨𝘀𝗲𝗱 𝗶𝗻 𝗠𝘆 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 ACT may be offered as a standalone therapy or integrated with other evidence-based approaches such as CBT, REBT, DBT, and person-centred counselling. Progress is reviewed regularly to ensure therapy remains responsive, collaborative, and aligned with your goals. 𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗡𝗲𝘅𝘁 𝗦𝘁𝗲𝗽 If you are seeking a therapy approach that supports both acceptance and meaningful change, Acceptance and Commitment Therapy may be a valuable option. You are welcome to get in touch via our contact page to arrange an initial consultation or to discuss whether ACT is right for you. 𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝘁𝗹𝘆 𝗔𝘀𝗸𝗲𝗱 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗔𝗖𝗧)? Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps people develop psychological flexibility—the ability to experience thoughts and emotions without being overwhelmed by them, while taking action aligned with personal values. ACT combines mindfulness strategies with behaviour change to support meaningful, lasting improvements in wellbeing. 𝗛𝗼𝘄 𝗶𝘀 𝗔𝗖𝗧 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗖𝗕𝗧)? While CBT focuses on identifying and changing unhelpful thoughts and behaviours, ACT takes a different approach. Rather than trying to eliminate difficult thoughts, feelings or behaviours, ACT helps individuals change their relationship with them. The goal is not symptom control, but living a fuller, more meaningful life even in the presence of current uncomfortable thoughts and feelings in particular. Many therapists integrate ACT and CBT depending on the client’s needs. 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 “𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆” 𝗺𝗲𝗮𝗻? Psychological flexibility is a frequently-used term when discussing ACT. It refers to the ability to: - Be present with thoughts and emotions without avoidance - Respond rather than react to internal experiences - Take meaningful action guided by personal values Greater psychological flexibility is associated with improved mental health, resilience, and quality of life (which, in turn, tend to enhance psychological flexibility). 𝗪𝗵𝗮𝘁 𝗶𝘀𝘀𝘂𝗲𝘀 𝗰𝗮𝗻 𝗔𝗖𝗧 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵? ACT is commonly used to support individuals experiencing: - Anxiety and chronic stress - Depression and low mood - Ongoing emotional distress - Burnout and work-related stress - Life transitions and adjustment difficulties - Persistent challenges that do not fit neatly into a diagnosis ACT is particularly helpful when people feel stuck in cycles of avoidance or overthinking. 𝗗𝗼 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗼 𝗱𝗼 𝗔𝗖𝗧? Mindfulness is an important component of ACT, but it is introduced in a practical and accessible way. You do not need prior experience with meditation, nor is ACT about “emptying the mind.” Mindfulness in ACT focuses on practical awareness and presence in everyday situations. 𝗪𝗶𝗹𝗹 𝗔𝗖𝗧 𝗶𝗻𝘃𝗼𝗹𝘃𝗲 𝗺𝗲 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗼 𝗮𝗰𝗰𝗲𝗽𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁? Acceptance in ACT does not mean approval, resignation, or giving up. Instead, it involves learning to stop struggling with internal experiences that cannot be fully controlled, so energy can be directed toward meaningful change and valued action 𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗱𝗼𝗲𝘀 𝗔𝗖𝗧 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗮𝗸𝗲? The length of ACT therapy varies depending on individual goals and circumstances. Some people benefit from short-term, focused work, while others choose a longer course of therapy. Progress is reviewed regularly to ensure therapy remains helpful and aligned with your needs. 𝗜𝘀 𝗔𝗖𝗧 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗶𝗳 𝗜 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝗮 𝗳𝗼𝗿𝗺𝗮𝗹 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀? Yes. ACT is well suited for individuals experiencing emotional distress, stress, or dissatisfaction that may not fit a specific diagnostic category. It focuses on improving functioning and quality of life rather than treating a label. 𝗜𝘀 𝗔𝗖𝗧 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱? Yes. ACT is supported by a growing body of research and is widely recognised as an evidence-based therapy. It is used internationally across clinical, health, and wellbeing settings. 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗸𝗻𝗼𝘄 𝗶𝗳 𝗔𝗖𝗧 𝗶𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗺𝗲? ACT may be a good fit if you: - Feel stuck trying to control or avoid difficult emotions - Want a values-based, flexible approach - Are open to mindfulness and self-reflection - Prefer practical tools that support long-term change A consultation can help determine whether ACT aligns with your goals.
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT), often referred to as tapping, is a mind–body therapeutic approach designed to reduce emotional distress, calm the nervous system, and support psychological and physical wellbeing. EFT was developed by Gary Craig, a Stanford-educated engineer, who refined and simplified an earlier tapping-based system created by psychiatrist Dr Roger Callahan. The approach integrates elements of acupressure and cognitive therapy, using gentle tapping on specific acupressure ‘meridian’ points while the individual focuses on feelings related to a particular emotional difficulty. EFT is commonly used to support individuals experiencing stress, anxiety, trauma-related symptoms, emotional pain, and persistent negative thought patterns. It is often offered as an adjunct to other therapeutic approaches rather than a standalone treatment. 𝗛𝗼𝘄 𝗘𝗙𝗧 (𝗧𝗮𝗽𝗽𝗶𝗻𝗴) 𝗪𝗼𝗿𝗸𝘀 EFT involves lightly tapping on acupressure points on the body in sequence while holding attention on feelings associated with a specific emotional experience and repeating a structured statement guided by the therapist. This process is thought to: - Reduce activation of the fight-or-flight response - Calm physiological stress reactions - Increase emotional regulation - Reframe distressing cognitive patterns In simple terms, EFT aims to help the body and mind process emotional material in a way that feels safer, more regulated, and less overwhelming. 𝗘𝗙𝗧 𝗮𝗻𝗱 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆: 𝗔𝗻 𝗢𝘃𝗲𝗿𝗹𝗮𝗽 𝗶𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 Along with several senior hypnotherapy practitioners, I consider that when EFT is used skillfully, it often overlaps with aspects of hypnotherapy. The combination of focused attention on an emotional issue, repeated verbal statements, and rhythmic tapping can create a mild state of cognitive disruption or absorption. This process—commonly used in hypnotic induction—may help loosen rigid emotional patterns and allow new associations or responses to emerge. When integrated thoughtfully, this can enhance therapeutic effectiveness while remaining client-centred and collaborative. 𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲 𝗮𝗻𝗱 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 The effectiveness of EFT has been increasingly supported by empirical research. In Australia, the work of Professor Peta Stapleton has played a significant role in establishing its scientific credibility. Her research, outlined in The Science of Tapping, demonstrates measurable benefits of EFT across a range of psychological concerns. I have completed all available levels of EFT founder, Gary Craig’s EFT training, and have used EFT extensively over many years as an adjunct therapeutic tool within a broader evidence-based framework. In my experience, EFT can be particularly valuable when integrated with other therapeutic approaches to support emotional regulation and reduce distress. 𝗛𝗼𝘄 𝗘𝗙𝗧 𝗜𝘀 𝗨𝘀𝗲𝗱 𝗶𝗻 𝗠𝘆 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 EFT is not used as a one-size-fits-all solution. Instead, it may be incorporated alongside approaches such as CBT, ACT, REBT, DBT, or hypnotherapy, depending on the individual’s needs, preferences, and therapeutic goals. This integrated approach allows EFT to be applied safely, ethically, and effectively within a structured therapeutic process. 𝗜𝘀 𝗘𝗙𝗧 𝗥𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂? EFT may be helpful if you: - Experience persistent stress or anxiety - Feel emotionally “stuck” despite insight or understanding - Have difficulty calming strong emotional reactions - Are open to mind–body approaches within therapy A professional consultation can help determine whether EFT is appropriate for your circumstances. 𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗡𝗲𝘅𝘁 𝗦𝘁𝗲𝗽 If you are interested in learning more about Emotional Freedom Technique (tapping) and how it may be integrated into therapy, please get in touch via our contact page to discuss your options or arrange a consultation. 𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝘁𝗹𝘆 𝗔𝘀𝗸𝗲𝗱 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗘𝗙𝗧)? Emotional Freedom Technique (EFT), often called tapping, is a mind–body therapeutic approach that combines elements of acupressure and cognitive therapy. It involves gently tapping on specific acupressure/meridian points on the body while focusing on feelings related to an emotional concern, with the aim of reducing emotional distress and calming the nervous system. 𝗜𝘀 𝗘𝗙𝗧 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱? EFT is supported by a growing body of research. In Australia, the work of Professor Peta Stapleton has contributed significantly to the evidence base, demonstrating measurable benefits of EFT across a range of psychological conditions. While EFT is often used as an adjunct rather than a standalone treatment, research suggests it can be effective when applied appropriately by a trained practitioner. 𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗘𝗙𝗧 𝘄𝗼𝗿𝗸? EFT is thought to work by reducing activation of the body’s stress response (fight-or-flight) while the individual remains focused on a specific emotional issue. This combination of physiological calming and cognitive engagement may help reduce emotional intensity and allow more flexible thinking and emotional regulation. 𝗪𝗵𝗮𝘁 𝗶𝘀𝘀𝘂𝗲𝘀 𝗰𝗮𝗻 𝗘𝗙𝗧 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵? EFT is commonly used to support individuals experiencing: - Anxiety and stress - Emotional distress and overwhelm - Trauma-related symptoms - Phobias and fears - Persistent negative thought patterns - Chronic emotional tension It may also be helpful when people feel emotionally “stuck” despite insight or understanding. 𝗜𝘀 𝗘𝗙𝗧 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗵𝘆𝗽𝗻𝗼𝘀𝗶𝘀? EFT is not hypnosis, but when used skilfully it can overlap with some aspects of hypnotherapy. The focused attention, repetition, and rhythmic tapping can create a mild state of absorption or cognitive flexibility, similar to what occurs during hypnotic processes. Importantly, clients remain fully aware and in control throughout EFT. 𝗪𝗶𝗹𝗹 𝗜 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗱𝗶𝘀𝘁𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗶𝗻 𝗱𝗲𝘁𝗮𝗶𝗹? Not necessarily. EFT can often be applied without extensive verbal detail. The therapist will guide the process at a pace that feels safe and manageable, ensuring emotional regulation remains a priority. 𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗻 𝗮𝗻 𝗘𝗙𝗧 𝘀𝗲𝘀𝘀𝗶𝗼𝗻? An EFT session typically involves: - Identifying a specific emotional issue or concern - Rating its emotional intensity - Guided tapping on acupressure/meridian points while focusing attention on the issue - Reviewing changes in emotional response - Integrating EFT with other therapeutic strategies as appropriate EFT may be used for part of a session or integrated into broader therapy work. 𝗜𝘀 𝗘𝗙𝗧 𝘀𝗮𝗳𝗲? When delivered by a qualified and experienced practitioner, EFT is generally considered safe. As with any therapeutic approach, it should be applied carefully—particularly when working with trauma—within a structured, professional framework. 𝗜𝘀 𝗘𝗙𝗧 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲? EFT can be helpful for many people, but it is not appropriate for every individual or every situation. A consultation allows for assessment of whether EFT is suitable for your needs and how it might best be integrated with other therapeutic approaches. 𝗖𝗮𝗻 𝗘𝗙𝗧 𝗯𝗲 𝗰𝗼𝗺𝗯𝗶𝗻𝗲𝗱 𝘄𝗶𝘁𝗵 𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀? Yes. EFT is commonly integrated with CBT, ACT, REBT, DBT, and hypnotherapy. This integrative approach allows therapy to remain evidence-based, flexible, and responsive to individual goals. 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗸𝗻𝗼𝘄 𝗶𝗳 𝗘𝗙𝗧 𝗶𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗺𝗲? EFT may be a good option if you: - Experience strong emotional reactions - Have difficulty calming anxiety or stress responses - Are open to mind–body approaches - Would like additional tools alongside talking therapy A professional discussion can help determine whether EFT is appropriate for you.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is an evidence-based and skills-focused form of “talk therapy” derived from Cognitive Behavioural Therapy (CBT). DBT is designed to help individuals manage intense emotions, improve relationships, and cope with distressing situations. While DBT is particularly effective for people with Borderline Personality Disorder (BPD), it is also widely used to support those experiencing depression, Post-Traumatic Stress Disorder (PTSD), substance use challenges, and other emotional regulation difficulties. 𝗛𝗼𝘄 𝗗𝗕𝗧 𝗪𝗼𝗿𝗸𝘀 DBT balances acceptance and change, similar in principle to Acceptance and Commitment Therapy (ACT). Clients learn to accept themselves and their experiences while simultaneously developing the skills to create positive change in behaviour and emotional responses. DBT involves structured teaching of core skill areas: - Mindfulness – being present in the moment, observing thoughts and emotions without judgment - Distress Tolerance – strategies to cope safely with crisis and prevent escalation - Emotional Regulation – understanding, accepting, and modifying intense emotional reactions - Interpersonal Effectiveness – improving communication, setting boundaries, and maintaining healthy relationships DBT can be delivered through a combination of individual therapy sessions as well as group skills training. It is also delivered via telehealth/phone coaching, and importantly, this facilitates support availability in real-time situations when help is urgently needed. 𝗧𝗵𝗲 𝗥𝗼𝗹𝗲 𝗼𝗳 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗗𝗶𝘀𝘁𝗿𝗲𝘀𝘀 𝗧𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲 Mindfulness is a cornerstone of DBT. Clients are taught to notice emotions and thoughts without judgement, even during highly stressful moments. This awareness creates a foundation for safer, more effective responses to emotional challenges. Distress Tolerance skills help individuals manage difficult situations without resorting to impulsive or self-destructive behaviours. When combined with emotional regulation techniques, these skills support clients in understanding, accepting, and gradually transforming intense emotional responses. 𝗪𝗵𝗼 𝗖𝗮𝗻 𝗕𝗲𝗻𝗲𝗳𝗶𝘁 𝗳𝗿𝗼𝗺 𝗗𝗕𝗧? DBT is particularly effective for individuals who: - Experience intense emotions that are difficult to manage - Have suicidal thoughts or engage in self-harming behaviours - Are diagnosed with Borderline Personality Disorder (BPD) - Struggle with PTSD, depression, eating disorders, or substance use challenges - Want practical tools to improve relationships and cope with life stressors The overarching aim of DBT is to reduce ineffective or harmful behaviours, and thus to open potential to provide clients with practical coping strategies that support a better quality of life. 𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗗𝗕𝗧 𝗶𝗻 𝗠𝘆 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 DBT is most effective when delivered as part of a structured, supportive therapeutic program. In my practice, DBT is tailored to each individual’s needs and goals, integrating skill development with collaborative therapy to ensure lasting results. This approach helps clients feel safer, more capable, and more empowered in managing emotional challenges. 𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗡𝗲𝘅𝘁 𝗦𝘁𝗲𝗽 If you are seeking a skills-based, evidence-informed therapy that helps manage emotions, improve relationships, and reduce distressing behaviours, DBT may be the right approach for you. Get in touch via the contact page to discuss your needs or to arrange an initial consultation. 𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝘁𝗹𝘆 𝗔𝘀𝗸𝗲𝗱 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗗𝗶𝗮𝗹𝗲𝗰𝘁𝗶𝗰𝗮𝗹 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗗𝗕𝗧)? Please see first paragraph of this page. 𝗛𝗼𝘄 𝗶𝘀 𝗗𝗕𝗧 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗖𝗕𝗧 𝗼𝗿 𝗔𝗖𝗧? While DBT is based on CBT principles, it incorporates mindfulness, acceptance, and skills training to specifically address emotional dysregulation and self-destructive behaviours. DBT shares some similarities with ACT in its focus on acceptance and committed action, but DBT is highly structured with core skill modules and can include individual therapy, group sessions, and coaching. 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗰𝗼𝗿𝗲 𝘀𝗸𝗶𝗹𝗹𝘀 𝘁𝗮𝘂𝗴𝗵𝘁 𝗶𝗻 𝗗𝗕𝗧? DBT focuses on four main skill areas: - Mindfulness – staying present and observing thoughts and emotions without judgement - Distress Tolerance – coping strategies to manage crises safely - Emotional Regulation – understanding and modifying intense emotional reactions - Interpersonal Effectiveness – building healthy relationships, assertiveness, and boundary-setting 𝗪𝗵𝗼 𝗰𝗮𝗻 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗳𝗿𝗼𝗺 𝗗𝗕𝗧? DBT is particularly helpful for individuals who: - Experience intense or unstable emotions - Struggle with self-harm or suicidal thoughts - Have Borderline Personality Disorder (BPD) - Experience depression, PTSD, eating disorders, or substance use challenges - Want practical skills to improve relationships and cope with life stressors 𝗛𝗼𝘄 𝗹𝗼𝗻𝗴 𝗱𝗼𝗲𝘀 𝗗𝗕𝗧 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗮𝗸𝗲? The duration of DBT varies depending on individual needs. Some clients engage in short-term, focused programs, while others participate in longer-term therapy with skills groups and individual sessions. Progress is reviewed regularly to ensure therapy remains effective and tailored to your goals. 𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗻 𝗮 𝗗𝗕𝗧 𝘀𝗲𝘀𝘀𝗶𝗼𝗻? A DBT program may include: - Individual therapy sessions to address personal challenges - Group skills training sessions to learn and practise core skills - Phone coaching to provide guidance in real-life situations - Exercises to apply mindfulness, distress tolerance, and emotional regulation techniques in everyday life 𝗜𝘀 𝗗𝗕𝗧 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝘀𝘂𝗶𝗰𝗶𝗱𝗮𝗹 𝗼𝗿 𝘀𝗲𝗹𝗳-𝗵𝗮𝗿𝗺𝗶𝗻𝗴 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝘀? Yes. DBT was originally developed to support individuals at risk of self-harm and suicidal behaviour, particularly those with BPD. The therapy is structured to enhance safety, teach crisis coping strategies, and reduce self-destructive patterns. 𝗖𝗮𝗻 𝗗𝗕𝗧 𝗯𝗲 𝗰𝗼𝗺𝗯𝗶𝗻𝗲𝗱 𝘄𝗶𝘁𝗵 𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝗲𝘀? Absolutely. DBT can be integrated with CBT, ACT, REBT, hypnotherapy, and mindfulness-based interventions depending on individual goals. This integrative approach helps personalise therapy while maintaining an evidence-based framework. 𝗜𝘀 𝗗𝗕𝗧 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱? Yes. DBT is well-supported by research and widely used internationally and in Australia. It is recommended for managing BPD, emotional dysregulation, self-harm behaviours, and other complex emotional difficulties. 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗸𝗻𝗼𝘄 𝗶𝗳 𝗗𝗕𝗧 𝗶𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝗺𝗲? DBT may be a good fit if you: - Struggle to manage intense emotions - Want practical, skills-based strategies - Experience self-destructive thoughts or behaviours - Want to improve relationships and emotional resilience A consultation with a qualified therapist can help determine whether DBT is suitable for your circumstances.
Couples & Relationship Counselling
𝙍𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙚 - 𝙈𝙤𝙫𝙞𝙣𝙜 𝙁𝙤𝙧𝙬𝙖𝙧𝙙 𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧. Every relationship has times when things are going wonderfully interspersed with (hopefully shorter) periods of strain or conflict. If you’re feeling stuck in strain/conflict, and repetitive arguments are causing you to begin to drift apart, or even if you are struggling to maintain mutual trust, couples counselling can help you find clarity, rebuild trust and understanding, and discover a less-stressful and healthier way forward together. Couples counselling offers a supportive, neutral space where both partners can be heard, understood, and respected. The goal isn’t competition or “winning” arguments, but rather to strengthen your connection and learn tools to support a more fulfilling relationship 𝙒𝙝𝙚𝙣 𝘾𝙤𝙪𝙥𝙡𝙚𝙨 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙞𝙣𝙜 𝘾𝙖𝙣 𝙃𝙚𝙡𝙥 I’ve had couples seek counselling for many reasons, including: - Ongoing conflict or communication breakdowns - Feeling emotionally disconnected or distant - Trust issues, including infidelity/betrayal - Differences around parenting, finances, or life goals - Intimacy or sexual concerns - Navigating major life changes or stressors - Deciding whether to stay together or separate (and, if the latter, to do so with a spirit of mutual respect, and especially so if young children are involved) You don’t need to be in crisis to benefit. Many couples come to counselling simply because they want to improve their relationship and prevent small issues from becoming larger ones. It’s not unusual to regard couples counselling as being like maintaining their home or car – it’s usually far easier to engage in preventative maintenance than remedial. 𝙒𝙝𝙖𝙩 𝙩𝙤 𝙀𝙭𝙥𝙚𝙘𝙩 In sessions, we work collaboratively to: - Understand relationship history and (non-judgementally) what led to any problems being experienced - Assist you to better understand each other at deeper levels - Improve communication and listening skills - Identify unhelpful patterns and triggers, and suggest better approaches - Explore each partner’s needs, values, and emotions, and make suggestions to enhance mutual respect - Develop practical tools for managing conflict - Strengthen emotional and physical intimacy - Rebuild trust and connection at a pace that feels right Counselling is tailored to your unique relationship. Both partners are supported equally, and sessions move at a pace that feels safe and respectful. 𝙈𝙮 𝘼𝙥𝙥𝙧𝙤𝙖𝙘𝙝 My approach is compassionate, evidence-based, and non-judgemental. Together, we’ll focus on creating a safe environment where honesty, vulnerability, and growth are possible. Rather than assigning blame for problems, we’ll look at your relationship as an intimate ecosystem and work together to create meaningful, lasting change for the benefit of both parties. 𝙏𝙖𝙠𝙚 𝙩𝙝𝙚 𝙁𝙞𝙧𝙨𝙩 𝙎𝙩𝙚𝙥 Reaching out for couples counselling can feel daunting, but it’s often a powerful first step toward healing and reconnection. Whether you’re hoping to strengthen your bond, repair relationship damage, gain clarity about your future together, or even embark on as respectful and non-adversarial separation as possible, I’d be honoured to provide support. If you’d like to have a chat to learn more about couples counselling and how it can support your relationship, get in touch using the contact page. You don’t have to navigate relationship challenges alone.