The Resilient Mind:
Clinical conversations with Dr Alan Patching

Two bushes calmly reflected in still waters - metaphor for health professionals working respectfully together.

Medicine and psychotherapy working together - why integrated care enhances outcomes

When health care professionals collaborate, benefits flow not only to clients and patients , but also to the health care professionals themselves. This posts investigates the potential outcomes of health care professionals collaborating.

Apr 86 min read

Shoreline looks unwelcoming before the high tide ...but high tide always comes, and things look better. A great metaphor for feeling concerned about seeking help.

Concerns about seeking help? What to expect in your first therapy session.

Anxiety is one of the most common reasons people seek psychotherapeutic help, but many people avoid seeking help because of fear of the unknown aspects. - Read more.

Apr 17 min read

Bridge over running water - anxiety metaphor

What Anxiety Really Is — And Why It Is Treatable

Anxiety is one of the most common reasons people seek psychotherapeutic help, yet it remains one of the most misunderstood human experiences. - Read more.

Mar 257 min read