The Resilient Mind:
Clinical conversations with Dr Alan Patching

Work mental health/psychosocial

Cost of claims relating to workplace mental health problems AND the time off work for such problems are currently increasing rapidly AND now stand at four times the cost and time off for all workplace claims for time off and compensation costs. New workplace regulations are now in place to address these issues.

Workplace mental health and compliance with psychosocial hazards regulations are no longer options - they are necessities for effective job enjoyment and productivity.

What therapy works best for anxiety and depression?

Discover which therapy for anxiety and depression works best for you. Compare CBT, hypnotherapy and other evidence-based approaches. Learn what to expect.

Oct 268 min read

Managing Psychosocial Hazards in Construction

Managing psychosocial hazards in construction: Manage psychosocial hazards in construction with evidence-based strategies.

Oct 229 min read

Psychotherapy vs Wellness Training: What Actually Works

Psychotherapy vs wellness training: Understand the difference between psychotherapy and generic wellness training.

Oct 229 min read

How to Regulate Nervous System Response: A Step-by-Step Guide

Learn practical steps to regulate your nervous system response. Evidence-based techniques for stress, anxiety, and emotional overwhelm.

Oct 229 min read

Professional Mental Health for Leaders: A 2026 Guide

How leaders can manage stress, recognise burnout, and support employee wellbeing while meeting workplace mental health obligations.

Oct 229 min read

Clinical Hypnotherapy Qualifications to Check

Understand which clinical hypnotherapy qualifications matter. Learn how to verify a practitioner's credentials, accreditation, and professional standing.

Oct 229 min read

Shoreline looks unwelcoming before the high tide ...but high tide always comes, and things look better. A great metaphor for feeling concerned about seeking help.

Concerns about seeking help? What to expect in your first therapy session.

Anxiety is one of the most common reasons people seek psychotherapeutic help, but many people avoid seeking help because of fear of the unknown aspects. - Read more.

Apr 17 min read